It was only a few years ago that I decided to make brown rice at home and I immediately fell in love with it. It's much more flavorful, and I find that unlike white rice, I get full from eating a cups worth of it. It's also one of those foods that are full of good-for-you nutrients- vitamin B1,B2,B6, calcium, magnesium, and protein and fibre, to name a few. I always try to sneak it in to my dad's diet but unfortunately, he would rather eat his ulam with nothing than have to eat it with the tinniest bit of brown rice! I've heard some people say that brown rice tastes like cardboard, but I don't get that flavor at all. My favorite way to eat it is with some sauteed swiss chard and chopped hard boiled egg...mmm delish! You'll need to remove the stems from the Swiss Chard and (I like to) steam them to make them softer before adding it to the rice.
Brown Rice with Swiss Chard
1 cup brown rice
2 cups water
4 leaves Swiss chard, stems removed and diced and leaves
chopped.
1-2 tbsp butter (depending on your taste, or grapeseed oil if you prefer)
Salt and freshly ground black pepper to taste
2 eggs, hard boiled
1. Place rice and water* in a heavy-bottomed pot over medium high heat until water begins to boil. Cover pot and turn down heat to medium low until water is completely absorbed (around 40-45 minutes). You can also cook brown rice in a rice cooker if you have one.
2. While the rice is cooking, rinse the Swiss Chard and lay out flat on a chopping board (as in the above photo). Cut along the edges of the stem to remove the leaf. Fold the leaf in half and slice horizontally. You can slice the leaves as small or large as you like.
3. Cut the stems into 4 inch long sticks to make them easier to dice when bunched together. Dice the stems into small cubes.
5. Heat some water in a pot (about 1 cup of water should do) and throw the diced stems into a steamer with a lid on top and steam the stems until they are softened- about 2-3 minutes.
6. When the rice is done, heat a frying pan with either butter or vegetable oil over medium high heat. Add the steamed stems and saute for a minute. Add leaves and saute until softened. Add brown rice, chopped egg and toss to mix all ingredients together. Season with salt and ground black pepper to taste.
*For extra flavor, you can substitute organic chicken stock instead of water to cook the brown rice.